Daily Toolkit

Use these daily checklists and reminders to build supportive routines. Checklists reset each time you visit.

Daily encouragement

You're doing an amazing job. Seriously.

Morning

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Ensure your child had a full night's restStart the day calmly — avoid rushingEat a balanced breakfast togetherTalk about the day ahead without pressureRemind them it's okay to tic

Afternoon

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Encourage outdoor play or physical activityProvide a focused creative activityOffer a healthy snackAllow downtime if they seem drainedCheck in gently: 'How was your day?'

Evening

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Start wind-down routine at the same timeLimit screens 30 minutes before bedPractice relaxation breathing togetherRead or talk quietlyEnd the day with positive affirmation

Transition & Self-Advocacy Resources

Young-person-owned documents for sharing with new teachers, employers, or adult health providers.